Join mindfulness educator, author, and coach Jodie Seymour for a transformative 2-day women's workshop designed to help you cultivate mindfulness, foster emotional well-being, and create meaningful connections. Through guided practices and insightful discussions, you'll learn how to integrate mindfulness into your everyday life, make small yet impactful changes to your habits, and build a deeper sense of emotional resilience. This immersive weekend retreat offers a supportive space for self-discovery, growth, and connection with like-minded women, giving you the tools and inspiration to carry these practices into your daily routine long after the retreat ends.  Learn more about Jodie at https://strongrootssolutions.com/.