Treating and Healing Your Autoimmunity

The rising prevalence of autoimmune disease is such a serious health concern that every March is dedicated to Autoimmune Awareness Month. The aim is to enhance awareness and understanding of autoimmune diseases comprised of a group of illnesses in which the immune system mistakenly attacks the body's own tissues.  During this retreat we will discuss a 5 Step TIGER Protocol (removing Toxins, healing Infections, improving Gut health, learning to Eat right, conscious Rest and Rebalance designed by Harvard-trained physician Dr. Akil Palanisamy. This holistic approach, combined with Ayurvedic teachings will guide you to build up your health, so you may get better and feel better.

Cost of programming: $150 includes all materials to Linda

Cost of room and board: $350 to Wiawaka (to make this reservation call 518-668-9690 ext.1)

Total cost of Retreat: $500

For more information and registration please contact

Linda Tipkevvvv adkayu70@gmail.com vvvv518-538-7712

Schedule: Friday

3:00 – 6:00 Check in (but can arrive earlier in the day to enjoy the grounds)

6:00 – 7:00 Dinner in Fuller House

7:15 - 9:00 Opening Greet and Meet in House of Trix

Divine Sleep® Yoga Nidra

Saturday

7:00 – 7:45 Gentle Hatha Yoga on the Dock (optional)

8:00 – 9:00 Breakfast in Fuller House

9:15 – 11:30 Session 1 Understanding the TIGER Protocol (includes Break)

12:00 – 3:00 Lunch and Relaxation on the Lake

3:15 – 5:30 Session 2 - Implementing the TIGER Protocol

6:00 – 7:30 Dinner

7:30 – 9:00 Divine Sleep®Yoga Nidra and The Vagus Nerve:

Activities to Calm and Restore the Nervous System

Sunday

6:45 – 7:45 Gentle Hatha Yoga on the Dock (optional)

8:00 – 9:00 Breakfast in Fuller House

9:15 – 10:30 Session 3 - Putting It All Together: Supplements and Recipes

10:30 Closing Fire Ceremony

11:00 Checkout