Unplug & Unwind

Wiawaka Ad for 2020
9:30am – 4:30pm
Join us for this very special retreat day designed for professional women who are caught between the demands of career, family and the multiple demands of busy lives. Join Mary Scott for a day dedicated to coming back to yourself, and discovering peace and joy right where you are, while nurturing calmness and clarity and feeling deep layers of stress melt away. Together we will practice mindful and healing yoga, guided mindfulness meditations, group and partner practices to enhance awareness and open the heart, yoga nidra/ deep yogic sleep, all surrounded by the bliss of a wonderful natural setting.

Leave feeling rested and relaxed with experiences you can take home with you to continue your practice. No yoga or meditation experience is required. Dress in comfortable clothing for movement and bring a sweater or jacket if weather calls for it. Bring your bathing suit for a dip in the lake.

Register with Mary by calling 518-346-7389 or email mjscottny@verizon.net.

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