In this experiential five-day retreat in a small group, guided by transformational coach Louise Finlayson, you will unplug, look within, and uncover the internal blocks that are keeping you from living an inspired life. You will learn and practice the skills of conscious living, including self-inquiry, meditation, guided visualization, gratitude and mindfulness practices, and heart-centered sharing.
As you put these tools to use, you will learn to:
Be kinder and more loving to yourself
Live in the present moment
Let go of resentments and leave the past behind
Enjoy better relationships
Live life like you mean it
Discover happiness and fulfillment, no matter your circumstances
In a safe and nurturing setting, among a supportive community of others on a journey of awakening, you will laugh, cry, play, and grow as you unfurl into the possibilities that true transformation offers. This workshop is open to men and women.
The retreat will start promptly at 9:00 a.m. If you are not staying at Wiawaka the night before, plan to arrive by 8:00 am to register and get your bearings. Each day will have a different flow so expect to be on site from 8 a.m. until 9 p.m. each day. You are STRONGLY encouraged to stay at Wiawaka to get the maximum benefit from the retreat.
Price for workshop: $825.00
To register for this program call Dr. Louise Finlayson at 518-218-0707.
Partial scholarships are available
To arrange for overnight accommodations please call Wiawaka at 518-668-9690. You must be either a day guest or overnight guest to attend the retreat.
There will be free time each day to relax, reflect, hike, swim, get a massage or experience the natural beauty of the Wiawaka campus and Lake George. You are encouraged to stay an extra day or two to allow time for integration after the retreat.
Retreat led by Louise M. Finlayson, Ph.D., a Harvard Medical School trained Clinical Psychologist and Transformational Coach with over 25 years of experience