Fitness and Wellness Classes



Belly Dancing on the Dock

Wednesdays 7-8 pm (June 26 – August 28)
Instructor: Lisa Bohannon

Belly dance is a fun way to exercise your core. Lisa Bohannon will lead participants in this great workout.  All levels are welcome to attend. Class may be cancelled due to inclement weather.

Please call in advance if you are unsure. Reservations are not required but recommended, as class size is limited.

Belly Dance class will be on our Dock ( weather permitting).

Classes are $10. $5 for overnight guests and Platinum Pass holders
Purchase a Day Pass for $15 and enjoy Wiawaka all day long.

To sign-up, please call 518-668-9690 to register at the front desk.



Yoga (Tuesdays and Thursdays)
9am – 10:00am

Instructor: Linda Tipke

GOOD MORNING, YOGA!

Breathe, stretch, refresh, and energize during this gentle session while engaging your 5 senses with all that nature offers. The first 45 minutes incorporates Hatha yoga, an ancient system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises). Spend the next 15 minutes being guided through a Divine Sleep® Yoga Nidra meditation where the only requirement is to sit or lie down and listen. All will lead you to peace in mind and body. Comfortable for beginners and all levels of practice.  Some yoga mats, straps and blocks are available.

Class size is limited.

Yoga classes will be on the dock (weather permitting).

Yoga Classes are $10. Free for overnight guests and Platinum Pass holders.

Purchase a Day Pass for $15 and enjoy Wiawaka all day long.

To sign-up, please call 518-668-9690 to register at the front desk .



Pilates with Kathy
Offered various days*
9:30 am – 10:30 am
Instructor: Kathy Porcell

kathy
Join Kathy Porcell, owner of Elevation Pilates in Glens Falls for an hour of pilates.  All levels welcome. Learn the fundamentals of the Pilates classical systematic series of exercises.  Designed for Pilates beginners and mat enthusiasts alike.   Always challenging, effective and fun!  Mat work is the foundation of the Pilates Method. Increase core strength.
Improve posture and flexibility.

Classes will be in the House of Trix unless otherwise noted.

* June 24th, July 1st, July 8th, July 15th, July 29th, August 5th, August 19th

Classes are $10.  Free for overnight and Platinum pass holders. Purchase a day pass for $15 and enjoy Wiawaka all day long.

To sign-up, please call 518-668-9690 to register at the front desk. Class size is limited.

 


Yoga 
Wednesdays in July (except July 31st)
10 am – 11am

Instructor: Beth Nast


Beth Nast will lead participants through gentle yoga on our large dock (weather permitting) on beautiful Lake George. All levels are welcome to attend. Class may be cancelled due to inclement weather. Please call in advance if you are unsure. Some mats and blocks are available, but you are encouraged to bring your own.
Reservations are not required but recommended, as class size is limited.

Yoga Classes are $10. Free for overnight guests and Platinum Pass holders.
Purchase a Day Pass for $15 and enjoy Wiawaka all day long.

To sign-up, please call 518-668-9690 to register at the front desk.

 


Yoga & Nutrition
Friday
July 12th 10:30 am-11:30 am
Instructor: Stacey Morris

Sacred Self Yoga
Stacey Morris is a self-described Recovering American who, for 10 years, has maintained a 150-pound weight loss. After struggling with weight and self-esteem issues for most of her life, Stacey’s life turned around when she gave up dieting, began listening to her body, and took up the practice of DDPYOGA, a cardio form of yoga which incorporates muscle toning and stretching. Stacey’s brand of ‘Sacred Self Yoga’ combines the DDPYOGA Level 1 workout with elements with her wellness philosophy of self-acceptance, body awareness, and creating healthy techniques to deal with stress and other challenges life sometimes presents.

The yoga class will conclude with a relaxation meditation – the perfect way to physically rejuvenate and emotionally recharge for the weekend!
Cost is $15.  Reservations are not required but recommended, as class size is limited.
To sign-up, please call 518-668-9690 or register at the front desk. Lunch is available for $15.00.


Divine Sleep®Yoga Nidra
Instructor: Linda Tipke
7:00 pm – 8:30 pm (Thursdays July 18th, August 8th and August 22nd)

The Sanskrit words for Yogic Sleep or dynamic sleep, yoga nidra is a powerful technique in which one learns to relax consciously.  The practice is relaxing and energizing, having the power to transform us at deep levels to become more of who we are, and live life from an awareness of our true Self with clarity, purpose and meditation.  It is one of the deepest of all meditations, and an inviting practice for anyone regardless of age. All that is required is to do is to lie down and listen.  This workshop includes information on Divine Sleep®Yoga Nidra, the koshas (our energy levels or sheaths, and a guided yoga nidra experience.  A yoga mat, blanket, pillows for comfort if needed as we will by lying on the floor.  If you prefer to be seated, this can be arranged.

Cost for this class is $10 to include it with a day pass it is $20. Overnight and Platinum Pass holders pay $10.

Please direct all questions about this serene workshop to Linda Tipke – 518-538-7712 and contact the front desk to register for this divine yoga.