Fitness and Wellness Classes

2021 Belly Dancers on our Historic Dock

Belly Dancing on the Dock

Belly Dancing on the Dock will be with Lisa Bohannon starting on June 29th!
Every Wednesday evening on the Dock starting at 7:00 pm.

Please reserve your space by contacting the Front Desk at (518) 668-9690. It is $10 for the class and you will need to sign in at the Front Desk upon arrival.
Class and a Day Pass is $25 if you would like to spend the day at Wiawaka and enjoy Belly Dancing on the Dock in the evening.

Yoga on the Dock in July
Instructor: Beth Nast

Wednesday, July 6th- 10:00 – 11:00 am
Wednesday, July 13th – 10:00 – 11:00 am
Wednesday, July 20th- 10:00 – 11:00 am
Wednesday, July 27th – 10:00 – 11:00 am

Beth Nast

Beth Nast, now in her 8th summer teaching at Wiawaka, has taught over 800 classes since 2005, mostly in the Boston area where she lives during the year. Her style incorporates all that she knows and admires with an understanding of what her students need and love. In her classes you will find yoga philosophy, body strengthening and stretching, challenges and letting go, in other words: a complete yoga experience. 

Join Beth on the Dock for an energizing yoga practice on our beautiful dock. Call our Front Desk to reserve your space at (518) 668-9690. Everyone must sign in at the Front Desk upon arrival.
Class is $10
Class and a Day Pass is $25

Open-Air Restorative Yoga Workshops
Instructor: Pam Medina, E-RYT 500

Friday, July 1st – 1:45 – 4:45PM
Sunday, July 31st – 1:45 – 4:45PM

Pam Medina

Open your body and your lungs as you relax and rejuvenate on a cellular level in an open-air space with the earth and sky all around you. Rest deeply upon yoga props as you are guided into peaceful comfort and stillness. Each pose is designed to restore your muscles, calm your nervous system, and soothe your mind. Feel complete harmony with your soul and the world. Must wear a mask to and from set up. Dress layers. Please arrive 15 minutes early.

Props required: Yoga Mat, a tarp or shower curtain to place underneath yoga mat, 2 blocks, 1 bolster, 2 extra blankets, 1 strap
Early Bird 30 Days in Advance: $65
Regular Program Cost: $75 (Payable Here
) Prop Rental: $10(Indicate at checkout). Must pre-register 48 hours in advance. This event will sell out. We will be inside the House of Trix in the event of inclement weather. Otherwise, meet on the hill. 

Everyone must sign in at the Front Desk upon arrival.

Energy Medicine Yoga
Instructor: Kathleen Fisk, EMY Master Teacher

Monday, 7/18-8/29 3:00-4:30pm

Energy Medicine Yoga
Instructor: Tina Briscoe Kripalu, EMY Master Teacher

Thursday, 8/11 10:00-11:30am

Energy Medicine Yoga
Instructors: Kathleen Fisk, and Tina Briscoe, Kripalu Yoga Instructors, Master Energy Medicine Yoga Teachers

Sunday, July 24th – 1:00-3:00PM
Sunday, August 21st – 1:00-3:00PM