Fitness and Wellness Classes

Belly Dancing on the Dock

Belly Dancing on the Dock is Back with Lisa Bohannon starting on June 30th!
Every Wednesday evening on the Dock starting at 7:00 pm.

Please reserve your space by contacting the Front Desk at (518) 668-9690. It is $10 for the class and you will need to sign in at the Front Desk upon arrival.
Class and a Day Pass is $25.


Everyone must sign in at the Front Desk upon arrival.


Yoga on the Dock in July
Instructor: Beth Nast

July 8th – 10:00 – 11:00 am
July 15th – 10:00 – 11:00 am
July 29th – 10:00 – 11:00 am

Join Beth on the Dock for an energizing yoga practice on our beautiful dock. Call our Front Desk to reserve your space at (518) 668-9690. Everyone must sign in at the Front Desk upon arrival.
Class is $10
Class and a Day Pass is $25


Yoga Temple on the Dock
Instructor: Pam Medina,E-RYT 500

July 9th – 8:30 – 10:00am
August 6th – 8:30 – 10:00 am

A class that teaches connection. Connection to ourselves, to the waters, mountains, sky and air. Connection our bodies, to our earth, to our lives and our hearts. Move, breath, feel, unified with all that is. Then, rest in deep guided relaxation in the oneness of all that is. 90 minutes. 

Props Required: Yoga Mat & 2 Blocks (Bolster is optional.)

Class and Day Pass is $25

Pre-Registration is suggested by call the Front Desk at (518) 668-9690. Everyone must sign in at the Front Desk upon arrival.


Restorative Yoga Workshop
July 9th – 2:30 – 5:30pm
August 6th – 2:30 – 5:30 pm

Instructor: Pam Medina, E-RYT 500

Rejuvenate your body and your lungs in the open-air with earth, water & sky all around you. Rest deeply upon yoga props as you are led into peaceful comfort and meditative stillness. Each pose is designed to restore your muscles, reset your nervous system, and soothe your mind. Concludes with a 30-minute guided relaxation. Feel complete harmony with your soul and life. Dress in layers as your body temperature will cool during this indulgent workshop.

Props Required: Yoga Mat, a tarp or shower curtain to place underneath yoga mat, 2 blocks, 1 bolster, 2 extra blankets, 1 strap

Workshop and Day Pass: $60

Must Pre-Register 48 hours in advance. This will sellout. 
Everyone must sign in at the Front Desk upon arrival.