Fitness and Wellness Classes


NYS will be in Phase 4 on July 1st however, fitness classes are not included in this initial Phase. We will update our fitness class schedules as soon as we receive an update.

You must call ahead to reserve your space for all fitness and wellness classes. All classes will take place within safety guidelines.

Belly Dancing on the Dock  – the date we can start will be announced soon as fitness classes are approved in Phase 4. 
Wednesdays (weather permitting)  7-8 pm 
Instructor: Lisa Bohannon

Belly dance is a fun way to exercise your core. Lisa Bohannon will lead participants in this great workout.  All levels are welcome to attend. Class may be cancelled due to inclement weather.

Please call in advance if you are unsure. Reservations are not required but recommended, as class size is limited.

Belly Dance class will be on our Dock (weather permitting).

Classes are $10.

To reserve your space, please call 518-668-9690 to register at the front desk.



Yoga (Tuesdays and Thursdays) dates are pending based on NYS approval in Phase 4 – call in advance to confirm availability
9am – 10:00am

Instructor: Linda Tipke

GOOD MORNING, YOGA!

Breathe, stretch, refresh, and energize during this gentle session while engaging your 5 senses with all that nature offers. The first 45 minutes incorporates Hatha yoga, an ancient system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises). Spend the next 15 minutes being guided through a Divine Sleep® Yoga Nidra meditation where the only requirement is to sit or lie down and listen. All will lead you to peace in mind and body. Comfortable for beginners and all levels of practice.  Some yoga mats, straps and blocks are available.

Class size is limited.

Yoga classes will be on the dock (weather permitting).

Yoga Classes are $10.

Purchase a Day Pass for $15 and enjoy Wiawaka all day long.

To sign-up, please call 518-668-9690 to register at the front desk .



Pilates with Kathy- Call in advance to confirm availability
Wednesdays
4:00 pm
July 8, 15, 22, 29* these dates are pending in NYS Phase 4
August 5, 12, 19*

Saturday mornings
10:00 am
July 11th, 18, 25* these dates are pending in NYS Phase 4
August 8, 15, 22*

Instructor: Kathy Porcell

kathy
Join Kathy Porcell, owner of Elevation Pilates in Glens Falls for an hour of pilates.  All levels welcome. Learn the fundamentals of the Pilates classical systematic series of exercises.  Designed for Pilates beginners and mat enthusiasts alike.   Always challenging, effective and fun!  Mat work is the foundation of the Pilates Method. Increase core strength.
Improve posture and flexibility.

Classes will be in the House of Trix unless otherwise noted.

Classes are $10. Purchase a day pass for $15 and enjoy Wiawaka all day long.

To sign-up, please call 518-668-9690 to register at the front desk. Class size is limited.

*Check the calendar or call ahead for any changes. Phase 4 starts on July 1st however fitness classes are still pending. 


Yoga 
Postponed until 2021
10am – 11am in Julys 

Instructor: Beth Nast

Beth Nast
Beth Nast will lead participants through gentle yoga on our large dock (weather permitting) on beautiful Lake George. All levels are welcome to attend. Class may be cancelled due to inclement weather. Please call in advance if you are unsure. Some mats and blocks are available, but you are encouraged to bring your own.
Reservations are needed, as class size is limited.

Yoga Classes are $10.
Purchase a Day Pass for $15 and enjoy Wiawaka all day long.

To reserve your space, please call 518-668-9690 to register at the front desk.