Fitness and Wellness Classes

2021 Belly Dancers on our Historic Dock

Belly Dancing on the Dock

Belly Dancing on the Dock will be with Lisa Bohannon starting on June 28th!
Every Wednesday evening on the Dock starting at 7:00 pm.

Please reserve your space by contacting the Front Desk at (518) 668-9690. It is $10 for the class and you will need to sign in at the Front Desk upon arrival.
Class and a Day Pass is $25 if you would like to spend the day at Wiawaka and enjoy Belly Dancing on the Dock in the evening.

Yoga on the Dock
Instructor: Beth Nast

Wednesday, July 19th and 26th 10:00am-11:00am

Wednesday, August 2nd and 9th 10:00am-11:00am

Beth Nast

Beth Nast, now in her 9th summer teaching at Wiawaka, has taught over 800 classes since 2005, mostly in the Boston area where she lives during the year. Her style incorporates all that she knows and admires with an understanding of what her students need and love. In her classes you will find yoga philosophy, body strengthening and stretching, challenges and letting go, in other words: a complete yoga experience. 

Join Beth on the Dock for an energizing yoga practice on our beautiful dock. Call our Front Desk to reserve your space at (518) 668-9690. Everyone must sign in at the Front Desk upon arrival.
Class is $10
Class and a Day Pass is $25

Guided Reiki Meditation & Soundbath with Michelle Carrington

Allow yourself to drop into the gentle healing space of HolyFire®️III Karuna Reiki. Karuna Reiki is the energy of Divine compassion and unconditional love. You will be supported in directing this energy inward ~ focusing on self-compassion and unconditional self-love. 

Michelle creates a safe space with HolyFire Reiki, grounding breathwork, guided meditation, sound healing and shamanic journeying. Relax on your mat while she walks you home with the healing sounds of drums, chimes, rattles, and crystal singing bowls. This is an experience like no other.

*bring a yoga mat

*for additional comfort bring a blanket and pillow

Michelle is a HolyFire Karuna Reiki Master & Teacher, Certified Sound Healer, Mindfulness Coach, Life Coach and Florida Licensed Massage Therapist 
Class is $20
Class and a Day Pass is $

Reiki Healing Massage with Heidi

Wednesdays in July and August 9am-3pm Register with the front desk

Heidi has been a licensed massage therapist since 2006. She is a Reiki Master Instructor, RN and holds multiple certifications in various healing modalities; such as crystal therapy and sound therapy. She is passionate about health and wellness. She will customize any healing session to fit your individual therapeutic needs.