Dancing with your Soul: a Journey with Yoga and Art

A weekend of art making and yoga – Open to joy and reconnect with your body-mind and with your creativity. In this beautiful serene setting, practice deep and mindful yoga, connect with other women and joyfully engage in an exciting art project. Laughter guaranteed as well as deep and mindful shared experiences in yoga and meditation.

As alchemists, we will each create a special art project with Nancy’s inspiring felting process. Allie will teach sacred yoga and share practices to connect with our deepest creativity. Come learn about connecting to color, to nature, to energy centers in your body and all around. Explore your creative expression in a safe environment. Yoga practices will be on the dock before breakfast.  We’ll also practice before supper. In the afternoon, we’ll play with many colorful materials and textures to create ritual-based art and sacred cloth.  Optional Saturday evening may be telling stories from the heart or other improvised creative activities. This workshop is appropriate for all levels, however some yoga experience is preferred.

Course materials participants need to bring: Loose clothing and yoga supplies, if you have them, a sacred object for the group altar and any sacred materials you wish to include in your art project, such as drift wood, shells, feathers, crystals. Other supplies will be provided by the facilitators.

A $20 fee for art supplies is due at the beginning of class and should be paid directly to instructors.

Cost: Workshop/Day Visit only $65 (Free with overnight stay or $20 platinum pass holders) Meals extra for commuters.

To register please call 518-668-9690 or click here

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