In Harmony Yoga Retreat

July 11th -13th, 2019

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Your guides are:
Kathleen Fisk, KYT, In Harmony Yoga Studio.
Tina Briscoe, KYT,
Joy Aldrich, RYT, CCH,

 The Appreciation Celebration, A Kripalu Yoga Retreat is an invitation to slow down, consciously breathe, come out of your head and take that 17-inch journey from your head to your heart. This creates a gateway for your inner wise woman, inner guru, inner knowing to rise and be heard. As you practice connecting with this heart space of love and appreciation for yourself, on this deep level, you begin to experience a trust in yourself. Guide and create your story from inside out, expanding and influencing your experience for you, from you! Journey inward and experience great appreciation for yourself at this retreat! Consciously breathe, appreciate the moment, repeat! We would be honored to play and assist you through the offerings of Kripalu yoga, EMYoga, Aqua yoga, meet and greet Happy Hour, morning Gong Meditation, hiking, swimming, napping, great food and cozy lodging at Wiawaka Center for Woman on Lake George, NY. Wow!!

Registration is $380. Registration includes lodging, meals, and all offerings. Energy Balancing Sessions are available at an extra charge of only $1 per minute. 20 minutes minimum.

Please schedule ahead. Any refund 60 days before start date subject to $100 cancellation fee. Any refund 30 before start date subject to $150 cancellation fee. No refunds after June 11, 2019. Namaste

Please register with Kathleen Fisk at inharmonyyoga137@gmail.com or 518 334 8169.

ITINERARY

July 11th
2:00 – 5:00 PM ARRIVAL/FREE TIME
5:00 – 5:45 PM WELCOME MEET/GREET/MEDITATE AT LABYRINTH
6:00 PM DINNER
7:00 – 8:15 PM CRYSTAL MEDITATIO
9:30 PM FIREWORKS ON THE LAKE
FRIDAY, July 12th .
7:00 – 8:00 AM UNIVERSAL SOUNDS PRESENTS SUNRISE VIBRATIONAL AWAKENING
8:00 AM BREAKFAST
9:30 AM – 11:30 AM GET OUT OF YOUR HEAD MASSAGE/ENHANCE YOUR ENERGY
11 AM – 12 PM VINYASA FLOW
12:00 LUNCH
1:00 – 4 PM FREE TIME/HIKE, SWIM, KAYAK, WANDER.
2:00 – 3 PM FLOW AND GO YOGA
4:00 – 5 PM HAPPY APPS AND A GLASS OF WINE
5:00 – 6:00 PM HULA HOOPING HAPPY HOUR
6:00 PM DINNER

7:30 – 8:45 PM SHAMINIC JOURNEYING
9:00 PM FIRE CEREMONY
SATURDAY July 13th
7:00 – 8:00 AM KRIPALU SUNRISE YOGA ON DECK
8:00 AM BREAKFAST
9:30 – 10:30 AM CLOSING APPRECIATION CEREMONY/PICTURES, HUGS!
11:00 AM CHECK OUT
REMEMBER, YOU MAY LINGER, PLAY, AND ENJOY LUNCH ($12) IF YOU SO DESIRE.
ALSO, FOR YOUR PLEASURE, KATHLEEN, TINA, AND JOY ARE AVAILABLE FOR VARIOUS ENERGY
MODALITIES AT $1. PER MINUTE. 20 MINUTE MINIMUM. PLEASE SCHEDULE UPON
ARRIVAL. REIKI, CRYSTAL HEALING, OR ENERGY BALANCING.
THERE WILL BE ITEMS AVAILABLE FOR PURCHASE AT THE RETREAT. BECAUSE MANY OF US
LOVE TO SHOP, ANYWHERE, EVERYWHERE!
In Great Appreciation and Expansion,
Kathleen, Tina, and Joy!

THIS ITINERARY IS SUBJECT TO CHANGE.